1) According to the Surgeon General, a successful workout program involves 30 minutes of moderate-intensity exercise:

Preferable everyday
3-4 days per week
1 day per wee

2) Resistance training should be done:

Everyday
3-4 times per week
2 times per week
1 time per week

3) Exercising at your target heart rate is important.

True
False

4) Which of the following indicates you are exercising at your target heart rate?

Sweating
Breathing hard
Liking the music
Both sweating and breathing hard

5) Having to stop and catch my breath during exercise is:

A great way to slow down.
Shows I am really getting fit.
Possibly unsafe and should be avoided.

6) The minimum amount of time to exercise at my target heart rate is:

Approximately 9 minutes
Approximately 20 minutes
Approximately 1 hour
There is no minimum

7) Scheduling my workouts in advance is not really necessary for developing a successful exercise routine.

True
False