1) Do you eat lean meats, fish and chicken?

Rarely
Sometimes
Often

2) Do you read nutritional labels when you choose what you are going to eat?

Rarely
Sometimes
Often

3) Do you work out at least three times a week?

Rarely
Sometimes
Often

4) Do you maintain a healthy weight?

Rarely
Sometimes
Often

5) Do you turn down sweet rolls, doughnuts and croissants?

Rarely
Sometimes
Often

6) Do you walk instead of using the elevator?

Rarely
Sometimes
Often

7) Do you snack on fruit or fresh vegetables?

Rarely
Sometimes
Often

8) Do you continue to watch your weight even when you are eating out?

Rarely
Sometimes
Often