Personal Support Program

Measure your stress

Every day we face various kinds of stress. How we view our lives can often have an impact on our level of tension. The following questions can help you target the areas of your life that cause you stress. Take this quiz to discover which areas you need to focus on to reduce the pressure.

How frequently do you face these situations on a regular basis?

1 - Never, 2 - Rarely, 3 -Sometimes, 4 - Often, 5 - All of the Time.

1) I am having financial difficulties.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

2) I have problems with my health.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

3) There is instability in my home.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

4) I have a family member who is seriously ill.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

5) I don't have time to do things simply for pleasure.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

6) Nobody notices when I do a good job.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

7) I feel that I live in a dangerous environment.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

8) I am worried about the security of my job.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

9) I am trying to lose weight.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time

10) I don't have enough energy to make it through the day.

1- Never
2 - Rarely
3 - Sometimes
4 - Often
5 - All of the time