Personal Support Program

How healthy are your eating habits?

Eating healthy food is essential for helping the body handle stress. Although most people are concerned with the way they eat and live, habits that are not the best for us often slip by unnoticed.

This quiz will help you become aware of ways that you can improve your lifestyle. And you may be pleased to find out how well you are doing in your quest for a healthy life.

1) Do you eat lean meats, fish and chicken?

Rarely - 1
Sometimes - 5
Often - 10

2) Do you read nutritional labels when you choose what you are going to eat?

Rarely - 1
Sometimes - 5
Often - 10

3) Do you work out at least three times a week?

Rarely - 1
Sometimes - 5
Often - 10

4) Do you maintain a healthy weight?

Rarely - 1
Sometimes - 5
Often - 10

5) Do you turn down sweet rolls, doughnuts and croissants?

Rarely - 1
Sometimes - 5
Often - 10

6) Do you walk instead of using the elevator?

Rarely - 1
Sometimes - 5
Often - 10

7) Do you snack on fruit or fresh vegetables?

Rarely - 1
Sometimes - 5
Often - 10

8) Do you continue to watch your weight even when you are eating out?

Rarely - 1
Sometimes - 5
Often - 10